10 Reasons to Warm Up

Tempted to skip your warm up? Don’t! Your warm up is an important part of your exercise routine. According to ACSM’s James Peterson, Ph.D., FACSM, here are 10 vital reasons for starting out with a warm up and not taking…

Importance of Cooling Down

Most fitness fanatics believe that cooling down after exercise is just as important as the workout itself. While a proper cool down can benefit your body, these benefits are often misunderstood among casual exercisers and fitness professionals alike. Learning about…

Cupping and the Injured Athlete – Does It Work?

Throughout history, there have been many eastern and western forms of medicine that have come and gone. Some have survived the test of time. Others have been considered to be more “trendy” while other techniques are meant to repeat themselves…